Canadians who led active lifestyles pre-COVID were able to ramp back up to healthy levels of moderate/vigorous activity shortly after the stay-at-home protocols were put in place, according to a study published in Frontiers in Psychology.
Evening chronotypes with Type 2 diabetes (i.e. individuals with Type 2 diabetes who go to bed later than average) report less physical activity than other Type 2 patients, according to a study published in BMJ Open Diabetes...
As the health care system moves toward greater reliance on wearables for health-related data, researchers are raising alarm about the ability of some wearables to provide accurate data for people with darker skin tone.
In the midst of a pandemic that has caused fitness levels to plummet, a new study suggests that simply downloading a smartphone app for physical activity is not likely to lead to a significant increase in steps...
An open letter to the fitness industry from Fit 4 Us serves as a powerful call to action to support Black fitness professionals and underserved communities.
The letter highlights three troubling statistics that...
A simple bike ride became a very dangerous experience for NBA figure, Maurice Cheeks, and it wasn't because of traffic.
I learned a lot from this powerful, short essay about his encounter with...
A new study published by BMC Public Health announced important findings on sedentary behavior in the European Union from 2002-17, including:
Sedentary behavior increased for both men and womenSedentary behavior was greater...
Even after achieving significant physical activity improvement over 24 months, older Hispanic adults still held onto self-defeating perceptions about aging and illness, and struggled to maintain motivation to continue exercising, according to a fascinating study published in...
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