As we all continue to expand our knowledge about the far-reaching benefits of regular exercise - and the complex relationship to behavior change science - I believe you will be fascinated by our special guest on the...
An intervention focused on gardening and physical activity for third-graders attending Title I schools achieved some success, but the data showed no changes in vegetable consumption, no increase in moderate to vigorous physical activity, and no decrease...
In another reminder of how indispensable the Centers for Disease Control & Prevention (CDC) is to public health - despite recent national political headlines - the esteemed agency published an invaluable study evaluating the implementation of the...
Even after achieving significant physical activity improvement over 24 months, older Hispanic adults still held onto self-defeating perceptions about aging and illness, and struggled to maintain motivation to continue exercising, according to a fascinating study published in...
Evening chronotypes with Type 2 diabetes (i.e. individuals with Type 2 diabetes who go to bed later than average) report less physical activity than other Type 2 patients, according to a study published in BMJ Open Diabetes...
During an outstanding edition of the McLean Hospital Mental Health Webinar Series, Dr. Chris Palmer provided a mini-master class on behavior change for individuals who are sedentary, which I highly recommend (watch video: 6:16-17:46).
Policymakers and community planners have credible evidence to support investments in active transportation and walkability-focused developments, according to an analysis published in the Annual Review of Public Health. The analysis was based on work...
Loved this post from Pete Moore of Integrity Square. It's not only a passionate rebuttal to all those who predict the death and demise of the brick and mortar fitness industry, it's also a very real bet...
One small walking study. A giant leap for machine-kind? A computerized human simulation (i.e. non-human) named "Carmen" can be an effective health coach for low-income, older Latino adults, according to a study published in...
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