As we all continue to expand our knowledge about the far-reaching benefits of regular exercise - and the complex relationship to behavior change science - I believe you will be fascinated by our special guest on the...
Behavior change can be exceptionally hard, even after a traumatic health event that would signal an urgent need for a lifestyle adjustment.
For heart attack survivors with a partner or spouse at home,...
Nearly 7 out of 10 respondents to a global survey indicated an interest in digitally-delivered, at-home exercise programs, according to a new study published in the International Journal of Environmental Research and Public Health.
Individuals who achieve over 30 min/day of moderate-to-vigorous physical activity or over 15 min/day of vigorous physical activity are less likely to experience depressive, anxiety, and co-occurring depression/anxiety symptoms while self-isolating due to Covid-19, according to a...
