Nearly 7 out of 10 respondents to a global survey indicated an interest in digitally-delivered, at-home exercise programs, according to a new study published in the International Journal of Environmental Research and Public Health.
Evening chronotypes with Type 2 diabetes (i.e. individuals with Type 2 diabetes who go to bed later than average) report less physical activity than other Type 2 patients, according to a study published in BMJ Open Diabetes...
Individuals who achieve over 30 min/day of moderate-to-vigorous physical activity or over 15 min/day of vigorous physical activity are less likely to experience depressive, anxiety, and co-occurring depression/anxiety symptoms while self-isolating due to Covid-19, according to a...
As we all continue to expand our knowledge about the far-reaching benefits of regular exercise - and the complex relationship to behavior change science - I believe you will be fascinated by our special guest on the...
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