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Behavior Change Programming

8 Great Minutes (plus a cool down) With Sabrena Jo of...

Tom Richards - December 15, 2020

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BOKS Implementation Study is Gold for Public Health & Physical Activity Advocates

At School Tom Richards - October 9, 2020

Decrease In Physical Activity Due to COVID-19 Restrictions Linked to Decrease in Mental Health

Latest Research September 8, 2020

Call to Action: Support Black Fitness Professionals and Underserved Communities

BIPOC September 2, 2020

Couples Often Share CVD Lifestyle Risk Factors, Harvard Study

At Home October 27, 2020

8 Great Minutes with Dr. Amy Bantham

Inspiration November 10, 2020

MY FAVORITES

Physical Activity May Reduce Depression & Anxiety During Self-Isolation

Tom Richards - August 27, 2020

Behavior Change Programming

For Better Mental Health – Work Up A Sweat (safely, of course) and Other Thoughts from McLean Hospital

Tom Richards - August 27, 2020

At-Risk Populations

Some Wearable Data May Not Be Accurate for People With Darker Skin Tone, Editorial Warns

Tom Richards - October 1, 2020

Behavior Change Programming

For Asthma Sufferers, Physical Activity Behavior Change Intervention Leads to a Range of Benefits

Tom Richards - October 7, 2020