Even after achieving significant physical activity improvement over 24 months, older Hispanic adults still held onto self-defeating perceptions about aging and illness, and struggled to maintain motivation to continue exercising, according to a fascinating study published in...
In the midst of a pandemic that has caused fitness levels to plummet, a new study suggests that simply downloading a smartphone app for physical activity is not likely to lead to a significant increase in steps...
Environmental and behavioral interventions for increasing physical activity and preventing falls in older adults with irreversible visual impairment struggle to demonstrate effectiveness, according to a Cochrane Systematic Review.
"There is no evidence of...
Active individuals who became sedentary following the implementation of widespread public health COVID-19 restrictions (e.g. social distancing, self-quarantining, remote work, etc.) report worse mental health than their peers who maintained an active lifestyle, according to a new...
An open letter to the fitness industry from Fit 4 Us serves as a powerful call to action to support Black fitness professionals and underserved communities.
The letter highlights three troubling statistics that...
Canadians who led active lifestyles pre-COVID were able to ramp back up to healthy levels of moderate/vigorous activity shortly after the stay-at-home protocols were put in place, according to a study published in Frontiers in Psychology.
A simple bike ride became a very dangerous experience for NBA figure, Maurice Cheeks, and it wasn't because of traffic.
I learned a lot from this powerful, short essay about his encounter with...
A new study published by BMC Public Health announced important findings on sedentary behavior in the European Union from 2002-17, including:
Sedentary behavior increased for both men and womenSedentary behavior was greater...
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