I had the honor and pleasure of interviewing Dr. Amy Bantham, one of the most compelling and forward-thinking individuals in the fitness industry, for the very first edition of The Activist In Motion Interview...
During an outstanding edition of the McLean Hospital Mental Health Webinar Series, Dr. Chris Palmer provided a mini-master class on behavior change for individuals who are sedentary, which I highly recommend (watch video: 6:16-17:46).
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