During an outstanding edition of the McLean Hospital Mental Health Webinar Series, Dr. Chris Palmer provided a mini-master class on behavior change for individuals who are sedentary, which I highly recommend (watch video: 6:16-17:46).
I had the honor and pleasure of interviewing Dr. Amy Bantham, one of the most compelling and forward-thinking individuals in the fitness industry, for the very first edition of The Activist In Motion Interview...
