Nearly 7 out of 10 respondents to a global survey indicated an interest in digitally-delivered, at-home exercise programs, according to a new study published in the International Journal of Environmental Research and Public Health.
Behavior change can be exceptionally hard, even after a traumatic health event that would signal an urgent need for a lifestyle adjustment. For heart attack survivors with a partner or spouse at home,...
Individuals who achieve over 30 min/day of moderate-to-vigorous physical activity or over 15 min/day of vigorous physical activity are less likely to experience depressive, anxiety, and co-occurring depression/anxiety symptoms while self-isolating due to Covid-19, according to a...
- Advertisement -

POPULAR POSTS

MY FAVORITES