Although the research on physical activity as an effective treatment for menopausal symptoms (e.g. hot flashes and night sweats) is inconclusive, doctors should provide symptomatic menopausal women with support and encouragement to exercise, according to findings published in BioMed Central Women’s Health.
The study, which provided symptomatic menopausal women with physical activity counseling, reported some encouraging findings, including:
- Most of the women felt that increased physical activity reduced menopausal symptoms, such as hot flashes and night sweats
- Most of the women would like physical activity to be recommended as a first option before menopausal hormone therapy
The study authors also posited a fascinating theory to explain the mixed results found in previous studies that have looked into the connection between physical activity and menopause symptoms: participants may not have a clear definition of “vigorous exercise” or they may have trouble identifying “vigorous exercise” because of an elevated body temperature caused by menopause.
“Based on the views and experiences of the women who participated in this study, healthcare professionals should continue discussing physical activity as a potential first treatment option with menopausal women. Furthermore, healthcare professionals should ensure they prepare, support, and encourage these women both physically and emotionally,” concluded the authors.
Based on the views and experiences of the women who participated in this study, healthcare professionals should continue discussing physical activity as a potential first treatment option with menopausal women. Furthermore, healthcare professionals should ensure they prepare, support, and encourage these women both physically and emotionally
Why It Matters
As many as 45% of women seek help for menopausal symptoms. Encouraging research not only supports the inclusion of physical activity as a primary treatment option to consider, but also suggests that a conversation encouraging physical activity – including a discussion of how to identify moderate and vigorous physical activity – would result in physical and mental health benefits beyond those associated with menopause. Clearly, conversations to address menopausal symptoms are an excellent opportunity to discuss the importance of physical activity, both as a potential treatment for menopausal symptoms, and as a critical factor for healthy aging.
