A new study published by BMC Public Health announced important findings on sedentary behavior in the European Union from 2002-17, including:
- Sedentary behavior increased for both men and women
- Sedentary behavior was greater in men
- Policies & Interventions to reduce sedentary behavior had little impact
Why It Matters
Sedentary behavior does not receive as much attention from policymakers as physical inactivity, but the impact of sedentary behavior on health is significant, independent of physical inactivity. To make an effective case to policymakers for greater investment in policies and interventions designed to reduce sedentary behavior, advocates must have a stronger understanding of what works. This type of “what works” research is critical.
The impact of sedentary behavior on health is significant, independent of physical inactivity
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Physical Activity – Any body movement generated by the contraction of skeletal muscles that raises energy expenditure above resting metabolic rate. It is characterized by its modality, frequency, intensity, duration, and context of practice
Physical Inactivity – Represents the non-achievement of physical activity guidelines
Sedentary Behavior – Any waking behaviors characterized by an energy expenditure ≤ 1.5 METs, while in a sitting, reclining, or lying posture
