Active individuals who became sedentary following the implementation of widespread public health COVID-19 restrictions (e.g. social distancing, self-quarantining, remote work, etc.) report worse mental health than their peers who maintained an active lifestyle, according to a new study published in the International Journal of Environmental Research & Public Health.
Other notable findings include:
- A large reduction of physical activity during the COVID-19 restrictions among previously active individuals
- An association between decreased physical activity and increased screen time
- Higher levels of anxiety associated with self-isolation, when compared to less restrictive measures, regardless of changes in physical activity or sedentary behavior
With the possibility of COVID-19 restrictions remaining well into 2021, public health professionals should be working with local medical, mental health and fitness communities to promote healthy movement and physical activity, and create opportunities that are safe and accessible for residents.
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Why It Matters
Studies are consistently finding a decrease in physical activity levels during COVID-19 restrictions and a corresponding increase in negative mental health. With the possibility of COVID-19 restrictions remaining well into 2021, public health professionals should be working with local medical, mental health and fitness communities to promote healthy movement and physical activity, and create opportunities that are safe and accessible for residents. The American Council on Exercise provides a free resource to facilitate the development of a community walking program, which may provide an excellent entry point for currently sedentary or inactive individuals.
