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Physical Activity May Reduce Depression & Anxiety During Self-Isolation

At Home Tom Richards - August 27, 2020

Behavior Change News: Late Nights Linked to Low Physical Activity for Type 2 Patients

At Home September 24, 2020

8 Great Minutes With Noah Hastay, Founder of Fit For All

At the Gym/Studio July 20, 2021

The Success of Behavior Change Interventions Varies by Personality Type, Study

Behavior Change Programming October 20, 2020

Couples Often Share CVD Lifestyle Risk Factors, Harvard Study

At Home October 27, 2020

MY FAVORITES

What's Not Working

Increasing Physical Activity Requires More Than Just Downloading a Smartphone App – Study Finds “Nonsignificant” Impact

Tom Richards - September 18, 2020

Build It and They Will Exercise? Study Suggests the Association Between Built Environment & Physical Activity Is A Little More Complicated

Tom Richards - September 11, 2020

Welcome to “The Activist In Motion”

Tom Richards - September 2, 2020

Behavior Change Programming

Catastrophizing Linked to Sedentary Behavior and Physical Inactivity

Tom Richards - August 26, 2020