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Behavior Change Programming

8 Great Minutes (plus a cool down) With Sabrena Jo of...

Tom Richards - December 15, 2020

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pensive elderly woman in eyeglasses and trendy bomber

Catastrophizing Linked to Sedentary Behavior and Physical Inactivity

Behavior Change Programming Tom Richards - August 26, 2020

Physical Activity May Reduce Depression & Anxiety During Self-Isolation

At Home August 27, 2020

Decrease In Physical Activity Due to COVID-19 Restrictions Linked to Decrease in Mental Health

Latest Research September 8, 2020

Exercising on the Street While Black

BIPOC August 27, 2020

Exercise May Increase Effectiveness of Vaccines

At-Risk Populations August 27, 2020

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Latest Research

Policies & Interventions to Reduce Sedentary Behavior Have “Limited Impact” at the Population Level in European Union

Tom Richards - August 26, 2020

At-Risk Populations

Study Raises Doubts About Effectiveness of Environmental/Behavioral Interventions for Visually Impaired Older Adults

Tom Richards - September 14, 2020

8 Great Minutes with Dr. Annina Burns, Founder of Simplina

Tom Richards - September 14, 2021

At-Risk Populations

8 Great Minutes with Adam Mejerson, Executive Director of FitLot

Tom Richards - March 23, 2021