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Behavior Change Programming

8 Great Minutes (plus a cool down) With Sabrena Jo of...

Tom Richards - December 15, 2020

POPULAR POSTS

barbell on the floor

Fitness Industry Will Ascend With Strong Leadership & Collaboration

Editorials Tom Richards - August 26, 2020

Non-Specific Goals May Also Be Effective for Increasing Physical Activity

Behavior Change Programming August 28, 2020

Increasing Physical Activity Requires More Than Just Downloading a Smartphone App – Study Finds “Nonsignificant” Impact

What's Not Working September 18, 2020

8 Great Minutes with Katie Heggtveit, Founder of Bootcamps for Change

In Communities March 11, 2021

For Better Mental Health – Work Up A Sweat (safely, of course) and Other Thoughts from McLean Hospital

Behavior Change Programming August 27, 2020

MY FAVORITES

After-School Intervention to Increase Physical Activity for Youth Reports Encouraging Findings

Tom Richards - September 2, 2020

At-Risk Populations

Walking and Vigorous Exercise Linked to Longer Life Span for Black Women

Tom Richards - September 10, 2020

At-Risk Populations

8 Great Minutes with Adam Mejerson, Executive Director of FitLot

Tom Richards - March 23, 2021

During the Workday

Dear Bosses – Sedentary Office Environment Linked to Poor Key Measurements

Tom Richards - September 9, 2020