During an outstanding edition of the McLean Hospital Mental Health Webinar Series, Dr. Chris Palmer provided a mini-master class on behavior change for individuals who are sedentary, which I highly recommend (watch video: 6:16-17:46).
Osteo-arthritis patients are more likely to be sedentary and inactive on days when morning catastrophizing is above normal, according to a study published in PAIN.
Why It Matters
Movement and...
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