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Behavior Change Programming

8 Great Minutes (plus a cool down) With Sabrena Jo of...

Tom Richards - December 15, 2020

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slim woman browsing laptop on yoga mat

Global Survey Identifies 4 Key Characteristics of Individuals Interested in Digital Home Exercise

At Home Tom Richards - September 8, 2020

School-Based Intervention Limited by Lack of Support at Home

At School August 31, 2020

Health Coaching Propels Breakthrough Research Findings From Pennington Biomedical

At-Risk Populations September 14, 2020

Walking and Vigorous Exercise Linked to Longer Life Span for Black Women

At-Risk Populations September 10, 2020

High Extraversion in Middle-Aged Women Linked to Over-Reporting Physical Activity

Latest Research August 31, 2020

MY FAVORITES

Call to Action: Support Black Fitness Professionals and Underserved Communities

Tom Richards - September 2, 2020

Build It and They Will Exercise? Study Suggests the Association Between Built Environment & Physical Activity Is A Little More Complicated

Tom Richards - September 11, 2020

Behavior Change Programming

Non-Specific Goals May Also Be Effective for Increasing Physical Activity

Tom Richards - August 28, 2020

At-Risk Populations

8 Great Minutes with Tiffany Copeland, Manager for the Fitness Warriors of Richmond, VA

Tom Richards - April 15, 2021