Although SMART Goals are foundational to most approaches to behavior change counseling, a new study suggests that non-specific goals may also have a rightful place in the behavior change toolbox.
Measuring the results...
Behavior change can be exceptionally hard, even after a traumatic health event that would signal an urgent need for a lifestyle adjustment.
For heart attack survivors with a partner or spouse at home,...
Individuals who achieve over 30 min/day of moderate-to-vigorous physical activity or over 15 min/day of vigorous physical activity are less likely to experience depressive, anxiety, and co-occurring depression/anxiety symptoms while self-isolating due to Covid-19, according to a...
During an outstanding edition of the McLean Hospital Mental Health Webinar Series, Dr. Chris Palmer provided a mini-master class on behavior change for individuals who are sedentary, which I highly recommend (watch video: 6:16-17:46).
Osteo-arthritis patients are more likely to be sedentary and inactive on days when morning catastrophizing is above normal, according to a study published in PAIN.
Why It Matters
Movement and...
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