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Inspiration

8 Great Minutes with Dr. Amy Bantham

Tom Richards - November 10, 2020

POPULAR POSTS

man and woman walking on the street

Couples Often Share CVD Lifestyle Risk Factors, Harvard Study

At Home Tom Richards - October 27, 2020

8 Great Minutes (plus a cool down) With Sabrena Jo of the American Council on Exercise

Behavior Change Programming December 15, 2020

8 Great Minutes with Adam Mejerson, Executive Director of FitLot

At-Risk Populations March 23, 2021

Policies & Interventions to Reduce Sedentary Behavior Have “Limited Impact” at the Population Level in European Union

Latest Research August 26, 2020

Global Survey Identifies 4 Key Characteristics of Individuals Interested in Digital Home Exercise

At Home September 8, 2020

MY FAVORITES

8 Great Minutes with Katie Heggtveit, Founder of Bootcamps for Change

Tom Richards - March 11, 2021

8 Great Minutes with Roger Isom, Jr. – Founder of Walktime Books

Tom Richards - July 19, 2023

Behavior Change Programming

For Better Mental Health – Work Up A Sweat (safely, of course) and Other Thoughts from McLean Hospital

Tom Richards - August 27, 2020

At the Gym/Studio

In 2021: Pete Moore Makes A Bet On Bricks & Mortar

Tom Richards - January 11, 2021