The Activist In Motion

Although the research on physical activity as an effective treatment for menopausal symptoms (e.g. hot flashes and night sweats) is inconclusive, doctors...

Health coaching led to "clinically significant weight loss at 24 months" as part of a high-intensity, lifestyle-based obesity treatment program addressing an...

Environmental and behavioral interventions for increasing physical activity and preventing falls in older adults with irreversible visual impairment struggle to demonstrate effectiveness,...

Some characteristics of a residential built environment - like walkability, park proximity, and public transport - can impact physical activity rates, but...

Black women who walk or exercise vigorously for 5 or more hours/week are less likely to die from cardiovascular disease or cancer,...

Office workers with minimal sitting time during the workday are likely to report higher levels of energy and greater job satisfaction than...

Nearly 7 out of 10 respondents to a global survey indicated an interest in digitally-delivered, at-home exercise programs, according to a new...

Active individuals who became sedentary following the implementation of widespread public health COVID-19 restrictions (e.g. social distancing, self-quarantining, remote work, etc.) report...

Older adults who walk regularly for exercise may increase their ability to walk by adding some cycling into their lives, according to...

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A multi-component, school-based intervention to increase physical activity for boys and girls with obesity/overweight, ages 10-12, resulted in significant changes in almost...

An open letter to the fitness industry from Fit 4 Us serves as a powerful call to action to support Black fitness...

A study out of Finland found that middle-aged women exhibiting high extraversion were more likely to over-report their physical activity levels when...

An intervention focused on gardening and physical activity for third-graders attending Title I schools achieved some success, but the data showed no...

Canadians who led active lifestyles pre-COVID were able to ramp back up to healthy levels of moderate/vigorous activity shortly after the stay-at-home...

Although SMART Goals are foundational to most approaches to behavior change counseling, a new study suggests that non-specific goals may also have...

Behavior change can be exceptionally hard, even after a traumatic health event that would signal an urgent need for a lifestyle adjustment....

A simple bike ride became a very dangerous experience for NBA figure, Maurice Cheeks, and it wasn't because of traffic.

Individuals who achieve over 30 min/day of moderate-to-vigorous physical activity or over 15 min/day of vigorous physical activity are less likely to...

The effectiveness of a vaccine may be higher for elite athletes, according to two studies covered by Gretchen Reynolds of the NY...